Those suffering from mental disquiet and anxiety understand how difficult it is to get your mind under control; at times it can seem like nothing really helps. Crystal healing offers a variety of benefits for the physical body, the spiritual body, and especially for the mind. Let’s take a look at the best healing crystals for anxiety and how we can benefit from them.
Amethyst, with its natural soothing energies, instills mental clarity and quiets chaotic thoughts so you can relax and stop worrying. Its ability to dispel negative energy also invites positivity and good vibes. This is the perfect stone for those who have trouble sleeping or organizing their thoughts. Amethyst will help you release the unhealthy habit of overthinking and teach you how to let go.
Blue Lace Agate is the crystal equivalent of calming and gentle waves. This banded blue variety of agate soothes and nurtures the mind, instilling a lasting sense of calm and tranquility in any environment. Blue lace agate helps to let go of trauma, fears, and worries, lending its healing energies to the purpose of harmonizing the body, mind, and spirit.
Citrine brings joy, happiness, and harmony to the wearer in the form of warm rays of sunshine. It allows you to accept your worries, fears, and negative thoughts, process them, and then transmute them into loving energies of courage and confidence. Citrine instills a love for life and encourages you to marvel at your very existence. Instead of spending your days thinking about what can go wrong, live your life in the moment with this gorgeous yellow crystal.
Rhodonite’s ability to suppress negative emotions and feelings makes this one of the best crystals for anxiety. It helps to release negative thoughts and worries that no longer serve you. If it’s out of your control, give those worries to rhodonite and focus on yourself. This healing crystal releases trauma and feelings that cause panic, replacing them with the foundations necessary for self-love and self-appreciation.
Moonstone is a stone of new beginnings that helps us to connect with the divine feminine that resides at our spiritual core. It relinquishes negative feelings such as fear and stress, and brings the emotional body into balance. Moonstone encourages inner-strength, self-love, and spiritual growth. To release negative emotions, always keep this crystal for anxiety close.
Rose Quartz is the stone of universal love. It brings feelings of happiness, peace, and harmony to the environment and reminds us to love ourselves first. Let go of anxiety and overthinking with rose quartz; be present in your heart and receive the love you deserve. When you’re feeling overwhelmed, rose quartz will say to you “you are loved. You are enough” and you will believe it.
Celestite, as it comes from the Latin word for “heavenly” will fill you with feelings of being in the presence of the divine. It will help you to find the god or goddess within and to remember that you are magic. Celestite removes all feelings of inadequacy and replaces them instead with harmony, balance, and inner peace. Its beauty is only surpassed by its ability to relieve stress, anxiety and obsessive thoughts.
We can benefit from crystals for anxiety in many ways, but the most effective way is to meditate with them. This will help to relax your mind and release tension from the body while setting your intentions firmly into the stone and programming it to do what you want. If you have trouble sleeping, you can keep these crystals by your bed. For stress and anxiety relief at work, place one or more of these crystals on your work desk.